The Colombian may have retired from racing World Cup DH this year, but you wouldn't know it from this at-home core workout... Remember that this is the athlete that finished second in Manizales at round 2 of the Enduro World Series in 2018.
Gutierrez has also shared a strength routine and a Metcon routine here.
Thanks for this! I've been taking advantage of the at home orders to get my upper body into shape. I have a bad back from too many motorcycle and mtb crashes and have been working on getting my core stronger. I will be adding what I can from your video to my routine.
On #8 I really thought that when you said “if you want it more difficult “ you were going to do both hands and legs. Thanks for the workout. Will do it with my offspring.